jueves, 8 de mayo de 2014

Day 61: Thursday May 8th, 2014

STRENGTH:
3 sets of 5 reps of Strict Shoulder Press @ 65%, 75% and 85%

Met-Con WOD:
As Fast As Possible:
      20 KB Swings
      run around outside of school
      20 KB Snatches (10R/10L)
      run around outside of school
      20 KB Goblet Squats
      run around outside of school
      20 box jump-overs

FINISHER:
      practice Handstand walks
      L-sit for max time
      max box jump for height

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