- Power Clean Max. Rep
- Deadlift Max. Rep
- Bench Press Max. Rep
- Back Squat Max. Rep
Last Friday we did the Crossfit Football Total in class, key point in the program as I set some new max reps weight that I will use from now until the end of the program. Here there are my numbers and my total score:
I got a very weak back squat, and for some reason I didn't reach my max rep for Bench Press (I was 5lb under) and neither I reached my max rep for Clean, which is 155lb.
I also have to mention that I broke the 300lb barrier for the very first time in my life!! My deadlift was a big success as I went 35lb up from my old max!!