Day 50: Wednesday, April 23 2014

STRENGTH:
        3 sets of 3 reps of Bench Press @ 80%, 85% and 90% plus 5 pounds 
        3 sets of Cleans @ 80%, 85% and 90% plus 5 pounds

Met-Con WOD:  
         20 Sumo Deadlift HighPulls 75/55
         1 loop of halls
         20 Burpees
         1 loop of halls
         20 Push Press 75/55
         1 loop of hall

         20 Pull Ups

         1 loop of halls
         20 KB Swings
         1 loop of halls
         20 Wall Ball
         1 loop of halls
         20 Thrusters 75/55
         1 loop of halls
         20 Zercher Squats 75/55
         1 loop of halls

After a 4-day weekend and a rainy Track and Field meeting where I had the worst sensations ever, it was being time to make some reps and sweat the t-shirt on the weight room.

I started doing Bench Press and Cleans for the Strengh part to catch up those days I haven't been in class.

    - Bench Press 3x3 using 115lb, 120lb and 125lb

    - Cleans 3x3 using 135lb, 140lb and 145lb. 

Despite I felt very tired from yesterday - the rain killed me - I pushed hard doing the workout, for which I used 75lb. As always, Wall Balls made me feel sick.