Day 32: Wednesday, March 26th 2014

STRENGTH:3 sets of 3 reps of Squats

Met-Con WOD:
15 Minute Ladder AMRAP
At 5:00 and 10:00 you must stop what you are doing and run an inner loop lap



Recomended weight 95lb M/55lb W
1 Deadlift
1 Power Clean
1 Front Squat
2 Deadlifts
2 Power Cleans
2 Front Squats
3 Deadlifts
3 Power Cleans
3 Front Squats
and so forth until the time limit is up!

FINISHER:
Wall Walks or Handstand Push Ups or Handstand Holds
Heavy Ass Farmer’s Carry length of inner hallway and back

Wednesdays is almost officially my worst day for working out. I carry the stiffness and shores in my legs from both Monday and Tuesdays crossfit sessions + track 'n' field practise + badminton + soccer.

I still love feeling like shit after a hard workout, whether it is about endless 1000m intervals in the track (which I miss a lot) or about AMRAPs in the weight room. It is like a god damn drug.

I remember what happened yesterday so I chose to do the strength part of the class before the workout. 3 sets of 3 reps of Front Squats at 115lb, 120lb and 125lb - last semester I focused on back squats so it is time to work on front squats. Once I was done with the strength part I completed up to 9 full round, 10 deadlifts and 5 cleans using 90lb and trying to run fast every 5min to break my heart-rate.