martes, 18 de marzo de 2014

Day 26: March 18th, 2014




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STRENGTH:
3 sets of 5 Cleans @ 75%, 80% and 85% of your Training Max


Met-Con WOD:Modified “Chief”:


     5 rounds of the following:

     3 minute AMRAP (as many rounds as possible) of the following:
             3 Power Cleans @ 60% of your Clean
             6 Push Ups
             9 Air Squats
      1 minute rest between rounds


I am realizing the importance of some muscles in my body because of the way they hurt when I do the simplest movement!! Yesterdays workout was tough and today I felt very stiff.

I cleaned 110lb, 115lb and 125lb for the strength part of the period.
Then I started with the workout (a lot of workout, sweat and pain in a little paragraph):
 
Using 95lb for Cleans, I got 5,3,5,4,5 rounds during those 3min AMRAP sets. 


Soccer after school and stiffness for a week!

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