Day 21: Tuesday, March 4th 2014

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TESTING:
  • spend 15 minutes establishing a 1 rep max Front Squat
  • rest for 5 to 10 minutes
  • perform “Fran”

Modified Fran:
21 Thrusters 65/45
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups

Today I did my max rep test for Front Squat--> 155 lb, not a big deal. 
I gotta establish my Back Squat max rep yet! I lost too many days last week so I have to do a lot of max rep tests this week.

I also did a timed test for a Modified Fran workout, in which I used 65lb for Thrusters and no rubber-band or skipping Pull-ups. The 9-9 round was so hard!



Photo: Many people don't make encouraging others a priority - but yet will invest significant time in expressing how the things and people around them don't quite measure up. What are the advantages of being a critic vs an encourager? Does it change how you experience life? How does it affect how people see you and your relationship with others? Give us your perspective in a comment below! :)


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