Day 9: Thursday, February 13th, 2014

SKILLS:

• 
• review OHS
• review Push Press
• review of Pull Ups

Met-Con WOD:

AMRAP in 5 minutes of the following:

• 5 Pull Ups (or Pendlay Rows)
• 10 Push Ups
• 15 Air Squats

Take 3 minutes off to recover and get a drink of water.

AMRAP in 5 minutes of the following:

• 5 Push Press 65/45
• 10 Box Jumps
• 15 Sit Ups

Take 3 minutes off to recover.

AMRAP in 5 minutes of the following:

• 5 Burpees
• 10 KB Swings to eye level
• 15 Overhead Squats with 35/15 (or PVC pipe)

 

AMRAP= as many round as possible

Today it was a hard workout. I did some skips and double unders to warm up.

I did the workout in the order listed above in despite we could choose the set we wanted to start with.

 At the beginning everything was "alright": 

• 5 rounds of the first set.
• 6 rounds of the second set using 65lb for Push Press

By the time I had to do the last AMRAP I was completely dead. I only got 2 rounds of the las AMRAP, using 35lb barbell for Overhead Squats.