Day 62: Monday, May 12th 2014

STRENGTH:
3 sets of 5 reps of Bench Press @ 75%, 80% and 85%
3 sets of 5 Pendlay Rows (As Heavy as Good Form Allows)

Met-Con WOD:
    4 rounds of Cindy:
    5 Pull Ups
    10 Push Ups
    15 Air Squats

    40 KB Swings

    3 rounds of Cindy:
    5 Pull Ups
    10 Push Ups
    15 Air Squats

    30 KB Swings

     2 rounds of Cindy:
     5 Pull Ups
     10 Push Ups
     15 Air Squats

     20 KB Swings

     1 round of Cindy:
     5 Pull Ups
     10 Push Ups
     15 Air Squats

     10 KB Swings

It didn't seem a hard workout on paper to me this morning but... oh my...it was tough in the end.

Good sensations through the workout. I thought my forearms were going to explode by the end of the workout!!