Day 56: Thursday, May 1st 2014

STRENGTH:

5, 3, 1 reps of Strict Shoulder Press @ 85%, 90% and 95% (plus 5 pounds)

Met-Con WOD:
5 rounds of the following for time: “Half Barbara”
     10 Pull Ups
     15Push Ups
     20 Sit Ups
     25 Air Squats



FINISHER 

     10 Atlas Stones
     Heavy-ass Farmer’s Carries down main hallway 

I woke up this morning and I could feel every single muscle of my legs and my low back shore when I was going upstairs. However, I ended up working out at my usual beast-pace ;)

I started to warm up stretching my legs for a while and then I did the Strict Shoulder Press reps of the Strength part of the workout, for which I used 85lb, 90lb an 95lb! (reached my max rep in the last rep!)

After that I started the workout, workout that I finished pretty fast after a couple minutes of sweat and pain: 10min 20s

I have never lifted an Atlas Stone before. Such a weird exercise! I was exhausted from the WOD so I used the 75lb Atlas Stone. I got easier each rep as I got the proper form of the lifting.

Track'n'Field practice after school where I almost land out of the mad doing Pole Vault. My legs were totally done from this morning workout!

Day off tomorrow and KINSMEN Track'n'Field meeting in Brockville on Saturday!