Day 51: Thursday, April 24, 2014

STRENGTH:
     3 sets of 3 reps of Squats @ 80%, 85% and 90% plus 5 pounds 
     3 sets of 3 reps of Strict Shoulder Press @ 80%, 85% and 90% plus 5 pounds

Met-Con WOD:

2 sets of the following with 2 minutes rest in between:

     AMRAP for 3 minutes:
          5 Pull Ups
          7 Goblet Squats
          10 KB Swings

     Rest for 2 minutes.

     AMRAP for 2 minutes:
          Clean and Jerk @ 60% Max

This morning I felt a little bit sore from yesterdays workout, those 20 Thrusters killed me badly..

I started doing the 3x3 of Front Squats using 125lb, 130lb and 145lb.

At the beginning I though about doing the Strict Shoulder Press reps after the workout, but once I was done with the workout I forgot about them.

Todays workout was hard; not too hard tho. There was no chalk so the bar was way too slippery when doing Pull-ups. These are my numbers for todays workout:

      

      1st set --> 3 rounds of the AMRAP + 17 Clean and Jerk using 95lb.

      2nd set --> 3 rounds of AMRAP + 10 Clean and Jerk using 115lb.

At the end of the school track practise. Looking forward my Track'n'Field meeting in Kingston tomorrow!