Day 36: Tuesday, April 1st 2014

STRENGTH:

Todays Workout was HARD

       5, 3, 1 reps of Cleans @ 85%, 90% and          95%

Met-Con WOD:

Workout 14.5

      21-18-15-12-9-6-3 reps for time of:
             95-lb. thrusters
             Burpees

People was saying today's workout was hard - people always say that so I wasn't sure if it was going to be that bad or not. When I saw the workout posted on the board by the door of the weight room I knew today it really was going to be tough. 

I warmed up doing the cleans for the Strength using 115lb, 120lb and 125lb. 

Then I started to rock 21 thrusters using 75lb for the workout. 

I survived through the workout dividing each set of thrusters in smaller sets, so for the first set of 21 I did 3 sets of 7 reps, 3 sets of 6 for the next 18, 3 sets of 5 for the 16 reps and so on. The workout was very hard but it got surprisingly easier each set once you reached the round of 12 reps.

I took me a total of 21min using 75lb and stiffness for a week.