SKILLS:
- Back Squat
- Front Squat
- Double Unders
Met-Con WOD:
- 50 Air Squats
- 50 Double Unders (or 200 skips)
- 40 KB Swings
- 40 Sit Ups
- 30 Back Squats 65/45
- 30 Push Press 65/45
- 20 Wall Balls
- 20 Pull Ups
- 10 Front Squats 65/45
- 10 Partner-Jump Burpees (or Inverted Burpees)
Not too tough workout today. I followed the order the exercises are listed in despite we could choose the order we wanted to do them.
Inverted burpees were very cool, and more exhausting than I thought.
I still hate Wall Balls, (who doesn't?)
Now I know I will be fine by the time I go to bed tonight. Lets see how do I get up tomorrow morning.
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