Day 18: Thursday February 27th, 2014.

TESTING:

take 10 minutes to establish a 1 rep Strict Press Max
once you have maxed out on the Strict Press, continue to find your 1 rep Push Press Max
crank out as many Burpees as you can in 1 minute
perform one of the Row/Ski Erg/Airdyne tests that you have not completed


Met-Con WOD:

20 Push Ups
5 Push Press (50% of your Max)
20 Sit Ups
5 Push Press
20 Box Jumps
5 Push Press
20 Wall Balls
5 Push Press
20 Lunges
5 Push Press
20 Med Ball Tosses (on back – toss up in air and catch)
5 Push Press

Last Friday it was a snowday and I have been all busy from Monday to Wednesday a doing a video production for Upper Canada Dristric Skills competition, so I haven't workout for a week. I got bronze and I am going to the provincials in Kingston by the way!.

I only did my max rep. tests and not the workout today because I woke up with a back shore and I was very tired from the stress of the last 3 days (I woke up at 5 o'clock yesterday).

• Strict Shoulder Press: 95lb
• Push Press: 125lb
• Burpees:  35 in a minute
• 2min. Ski Erg:  467m.